![]() ![]() ![]() You also need to know which foods to avoid in pregnancy. It is also recommended that you take a daily vitamin D supplement.ĭo not take cod liver oil or any supplements containing vitamin A (retinol) when you're pregnant. This is to reduce the risk of problems in the baby's development in the early weeks of pregnancy. 400 micrograms of folic acid every day – from before you're pregnant until you're 12 weeks pregnant.Eating a healthy, varied diet in pregnancy will help you get most of the vitamins and minerals you need.īut when you're pregnant, or there's a chance you might get pregnant, it’s important to also take a folic acid supplement.
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